HOW MUCH SUGAR CAN YOU HAVE ON KETO PER DAY OPTIONS

Consist of ample Extra fat to add taste. There’s no reason to include a lot of Extra fat unless you'll need further calories. Plus, a lot of whole foods like eggs and meat consist of loads of fat. On a keto diet, about sixty to 75% of the energy originate from Extra fat. Learn more >Should you worry the unidentified or end up needing reassurance